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3 months to a better body any sugguestion?
I want to lose a good amount of weight in 3 months totally transform my body. A guy i work with is like 33 exactly 13 years older then me *im 21 of course* hes over weight has high blood pressure and cronic heart failure and hes only 33 i dont wanna go down that road im bout 230 now i wanna be down to like 140 overall im 5'7 my problem areas are my hips *im from the south* so what could i do to lose at least 30 pounds in a month i wanna lose about 50 or so pounds in this 3 month period * i know the 1st month is the crucial 1 so i want to have a high loss for that 1*
so what could i do to lose weight i dont want to end up like my co worker i dont wanna have high blood pressure dieabetis heart failure surpisingly im pretty heathly but my luck could run out plus im young i wanna raise my self essteem and self confiedence. so any intelligent suggestions im open too leave your emails or instant messengers so i can contact you futher thanks so much in advance!
do a bit of everything - run, swim, bike, skip, boxing - but do try sticking to a few things for a while - that way you can stay interested, and you won't over-do anything, its best to do cardio for longer than 30 min, and you have to get a balance of strength and flexibility at the same time. And don't eat too much crappy food - otherwise you are wasting your time.
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About the Author
Dennis Richards has been associated with Loans for people with poor credit. Having completed her Masters in Finance from Cranfield School of Management. She provide useful advice through her articles that have been found very useful. To find instant poor credit loans, uk unsecured loans, personal loans online, loans for bad credit people visit http://www.loansforpeoplewithpoorcredit.co.uk/
